FAQ

1. HOW TO USE THIS SITE

i) A drop-down recipe index can be found under the "PRIMAL RECIPES" tab.

ii) Other blog entries are organized under major headings under the "BLOG POSTS" tab:

Sex - find posts focused on gender and general health.

Food - find articles and posts relating to nutrition.

Kettlebells - learn about all things movement.

Other Stuff - anything that didn't fit into the other three headings.

iii) Find workshop & coaching information under the "TRAIN WITH US" tab.

2. WHAT IS THE ANCESTRAL HEALTH MOVEMENT?

This is a growing community whose aim is to honour our roots as human beings by rediscovering old truths and melding them with current research. This includes movement, diet, lifestyle, and our relationship to the earth.

3. WHAT IS THE PALEO DIET?

According to Robb Wolf, "the Paleo Diet is the healthiest way you can eat because it is the ONLY  nutritional approach that works with your genetics to help you stay  lean, strong and energetic! Research in biology, biochemistry,  Ophthalmology, Dermatology and many other disciplines indicate it is our  modern diet, full of refined foods, trans fats and sugar, that is at  the root of degenerative diseases such as obesity, cancer, diabetes,  heart disease, Parkinson’s, Alzheimer’s, depression and infertility."

Discover more at - http://robbwolf.com/what-is-the-paleo-diet/

We share very similar views to Diane Sanfilippo in her post here.

4. WHAT IS LEGENDARY FITNESS CANADA?

Legendary Fitness Canada (LFC) is a performance center that synergistically combines current scientific  research, primal movement, and strength training to support individuals  in the practice of natural athleticism and skill. It is located in Newmarket, Ontario, CA.

Discover more at legendaryfitcanada.com

For more information and research - please refer to our resources section, or feel free to contact us.