Sex, Food, & Kettlebells is a “back to basics” blog about exploring our roots in the modern world. It is also the official social media centre of Legendary Fitness Canada.

This site is a platform to discuss all things food, movement, and gender (general health included) from an ancestral health perspective. The mission is to foster an open online environment that is informative, supportive, interactive, and fun.

Find delicious recipes, posts, reviews, giveaways, and more!

For those looking to expand their movement education, achieve their health and fitness goals, or eliminate pain - workshops are offered, as well as one-on-one coaching.


JON RANDLES (Co-Founder & Co-Author)

Z-Health Practitioner (R-Phase/Essentials), Lvl 2 MovNat Certified Trainer, Agatsu Kettlebell Instructor, Agatsu Joint Mobility Specialist, Personal Training Specialist

Jon is the owner and head movement coach at Legendary Fitness Canada

"As a Z-Health Practitioner, I view movement and training through a neurological lens. By focusing on improving the connection between the brain and body, and through detailed assessment and reassessment, my aim is to give hope to my clients that they can in fact eliminate pain and achieve the levels of movement they are entitled to. Whether it be a new performance goal or an unexpected injury, every instance is an opportunity to learn more about yourself and find proven solutions to limiting circumstances."

BARBARA KAPRAN (Original Co-Founder & Former Co-Author)

Registered Holistic Nutritionist, Z-Health Practitioner (R/I Phase), Agatsu Kettlebell Instructor, Personal Training Specialist

Barbara is the brainy one. Movement coach, and holistic nutritionist; she loves neuroscience, kettlebells, potatoes, and eating delicious Primal desserts. A loving spirit, her mission is to help people econnect with their bodies. From prehab, to rehab, to performance, she can transform ya! ... Find Barbara on her coaching website and blog here


Michael is the founder of Natural Evolution Holistic Health

MS, Exercise Science, Functional Diagnostic Nutrition Practitioner (FDN), CHEK Holistic Lifestyle Coach, CHEK Exercise Coach

"I believe in a holistic approach to optimizing health. This includes a focus on nutrition, sleep, stress management, movement, thoughts, emotions, hydration, digestion, detoxification, spirituality, and dozens of other factors. I also believe that it makes more sense to support health and look for root causes of health issues, than it does to treat symptoms. Your body is an incredible machine, which can heal itself of almost anything - if given the proper materials and environment to do so!"