Thursday
May022013
Bacon Banana Cream Filled Crepes
Thursday, May 2, 2013 at 07:58PM | The Legendary Fitness Team 
What is up peeps?! I feel like I haven't posted in forever, I friggen miss you guys.
Entries in movnat (7)
Thursday, May 2, 2013 at 07:58PM | The Legendary Fitness Team Monday
Dec172012
MovNat interview/demo video
Monday, December 17, 2012 at 12:13AM | The Legendary Fitness Team Our friend, Cindy, from My Primal Adventures invited to me to partake in a half hour episode of her new web series called Paleo Life. Enjoy this episode (2 parts, the second video will start as soon as the first is finished) as I introduce Cindy to the MovNat philosophy and coach her through a warm-up, some skills, and a circuit.
Discover more at legendaryfitcanada.com
- Jon
Tuesday
Sep182012
Apple Cinnamon Banana Bread
Tuesday, September 18, 2012 at 06:20PM | The Legendary Fitness Team 
tagged apple, banana, bread, cashew butter, cinnamon, eggs, legendaryfitcanada, lfc, movnat, organic, vanilla, z-health | in Breakfast, Desserts, Primal Recipes
apple, banana, bread, cashew butter, cinnamon, eggs, legendaryfitcanada, lfc, movnat, organic, vanilla, z-health | in Breakfast, Desserts, Primal Recipes Thursday
Sep132012
Maple Bacon Ice Cream
Thursday, September 13, 2012 at 04:15PM | The Legendary Fitness Team 
tagged bacon, candied, coconut milk, dairy-free, eggs, ice cream, maple, movnat, vanilla, z-health | in Desserts, Primal Recipes
bacon, candied, coconut milk, dairy-free, eggs, ice cream, maple, movnat, vanilla, z-health | in Desserts, Primal Recipes Monday
Aug202012
Cinnamon Sea Salt Fudge Squares - MovNat Trainer Certification!
Monday, August 20, 2012 at 06:59PM | The Legendary Fitness Team 
Guess what?! I'm an official MovNat Certified Trainer!
Monday
May282012
Moving forward by leaving the ego behind
Monday, May 28, 2012 at 10:02PM | The Legendary Fitness Team In consideration of this first movement focused entry, I want to talk about how we can all help each other and our selves move forward - not only with our training goals, but as a community seeking optimal health, in what can be a confusing and intimidating industry. Simply put, we must let go of the ego.
tagged movement, movnat, performance, training, wellness, z-health | in Kettlebells
movement, movnat, performance, training, wellness, z-health | in Kettlebells Monday
May282012
Hello World
Monday, May 28, 2012 at 09:37PM | The Legendary Fitness Team This is our invitation to each and every one of you to become a part of our tribe. In return, we ask for you to keep open minds and open hearts. In a community, each individual has a role. We all have something to teach and share with each other. We are here to learn, and we hope that you are too.
tagged ancestral, community, grassroots, health, holistic, movnat, paleo, primal, re-evolution, sex | in Other Stuff
ancestral, community, grassroots, health, holistic, movnat, paleo, primal, re-evolution, sex | in Other Stuff