What is up peeps?! I feel like I haven't posted in forever, I friggen miss you guys.
Entries in movnat (7)
Our friend, Cindy, from My Primal Adventures invited to me to partake in a half hour episode of her new web series called Paleo Life. Enjoy this episode (2 parts, the second video will start as soon as the first is finished) as I introduce Cindy to the MovNat philosophy and coach her through a warm-up, some skills, and a circuit.
Discover more at legendaryfitcanada.com
Hello there, I missed you guys! It's been a long and eventful few days.
Hey gang! Man this has been an exciting and busy month.
In consideration of this first movement focused entry, I want to talk about how we can all help each other and our selves move forward - not only with our training goals, but as a community seeking optimal health, in what can be a confusing and intimidating industry. Simply put, we must let go of the ego.
This is our invitation to each and every one of you to become a part of our tribe. In return, we ask for you to keep open minds and open hearts. In a community, each individual has a role. We all have something to teach and share with each other. We are here to learn, and we hope that you are too.