Spring into Movement Giveaway!

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We figured it was about time for some awesome free stuff - don't you agree?

As you all know, we are fans of healthy movement. AND kettlebells. We really love kettlebells. This latest giveaway is all about helping you start the spring off right! We want you to achieve your performance and weight loss goals - safely and efficiently, of course.

We've paired two of our favourite products for you guys ($193 value): The Pain Free  Kettlebell Method (manual + DVD) from Average to Elite Performance, and  the Neural Warmup Lvl 1 DVD from Z-Health Performance.

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ABOUT THE PAIN FREE KETTLEBELL METHOD + JORDAN VENIZA

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Watch this video about PFKM.

The pain free kettlebell method is a manual and DVD focused on targeting  Z-Health's neurologically based performance system at your kettlebell  practice with a goal of breaking through performance barriers, improving  flexibility and strength, and eliminating nagging aches and pains.

The set is up as a clear cut instructional tool for  applying the PFKM assessments  and corrective drills to your kettlebell  practice. This product contains detailed instruction on drills for the swing,  press, Turkish Get-Up and snatch. It also includes information on the  science behind this approach as well Z-Health's innovative use of  auto-regulation to help you decide when to push forward and when to back  off in your workouts. As Jordan says, "if it ain't broke, don't break it".

JordanVeniza is a Level II Russian Kettlebell Instructor as well as the  creator of the popular 'Corrections' Kettlebell DVD series and the  co-creator of the (All Over) Strong DVD with Max Shank, as well as the owner of Average to Elite Performance. In addition  to working with kettlebells Jordan also has a  specialization in  Corrective Exercise utilizing the Z-Health System.

ABOUT THE NEURAL WARMUP (Lvl 1) & Z HEALTH PERFORMANCE

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The Z-Health Neural Warm Up™ DVD/Manual package presents advanced biomechanical training, designed specifically for your   body that can be performed in just 10 min. These exercises can be done anywhere, anytime, and for any   activity (they serve as as a great warmup and cool down for your kettlebell training), and include elements to improve your strength,  coordination, and reaction times.

Z- Health Performance is a cutting-edge educational model and training system that applies current research in neurology to movement, performance, and rehabilitation: Athletic movement is composed of an incredibly complex set of interactions between three of your primary body systems. Your visual system, your vestibular system, your proprioceptive system. Think of these three systems as your neural GPS – a combination of  satellite signals and a central processing unit designed to let you know  where you are and how you are moving with incredible accuracy.

Almost everyone comes  equipped to BE a natural athlete. Unfortunately, any “bugs” in your  neural GPS like a lack of athletic visual skills, bad training  practices, mild balance disturbances, injuries, inefficient habitual  movement patterns, poor posture, and a host of other issues can combine  to prevent you from reaching your full potential.

Z-Health helps you fix all these problems — at lightning-speed —  through targeted assessments and drills that evaluate and train every  portion of your neural GPS – from your eyes to your toes and everything  in between.

Click here to read our latest post on your internal GPS.

As you all know, I'm a Z-Health R/I Phase Instructor, and in fact, tomorrow both Jon and I are off to the Z-Health Essentials of Elite Performance course in Toronto - which is going to be tons of fun. We'll be keeping you updated on that throughout the weekend.

All right. So what are you waiting for? Enter, then tweet, and tweet some more!

Wishing you all the best of luck

- Jon + Barbara

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Terms & Conditions

Entrants must be 18 years and older and live in the USA or Canada . The prizes will be shipped to winner directly from Z-Health Performance.

Winner will be selected using a random number generator. The winner  will be contacted within 48 hours after the giveaway has ended and will  have 48 hours to respond to the email to claim their prize. A runner up  will be chosen if the first winner fails to do so.

Disclosure: This giveaway is provided to you by PFKM and Z-Health Performance. The views and opinions expressed on Sex, Food &  Kettlebells are purely our own and based upon personal experiences with  these products. These products were provided free of charge; however, we  were not monetarily compensated for this review or giveaway. Facebook  is in no way associated with this giveaway.