Blog Update + Peaches & Cream Torte

Blog Update + Peaches & Cream Torte

Are you sitting down? If not, pull up a chair, and take a moment to visualize this lovely torte right in front of you. It's right there... Or it will be once you make it! ... Today is a day of some big news on the blog, some big changes, and as always, delicious food. The delicious food thing is here to stay!

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Stop Blaming your Body

Stop Blaming your Body

People come to see me in a professional capacity for different reasons. Some have performance goals relating to their competitive sport, some are post rehab, some want to become stronger, some are there to improve balance and decrease risk of injury, and some just want to learn to kettlebell (because it's awesome, in case you were wondering). But a staggering majority...

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Breakfast Stuffed Portobello Mushroom Caps with Honey Figs and Aged Sheep Cheese

Breakfast Stuffed Portobello Mushroom Caps with Honey Figs and Aged Sheep Cheese

As many of you know, it's been a difficult week for us, what with Jon's father being in the hospital. Luckily, his recovery is progressing much better now, though of course we still have a long journey ahead. As a thank you for all the support and thoughts during this time, we wanted to share our new favourite breakfast recipe with you!

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